Harmony: A Three-Step Process

Brunswick Bay in Maine
Brunswick Bay in Maine

Have you chosen a word for the year? As I mentioned in my New Year’s blog post, my word for 2016 is harmony. So many thoughts come to mind when I say the word—thoughts usually related to music or to getting along with people in my life. But I’ve also been thinking about how I might harmonize all the elements of my life and am working on some practical steps. Here’s my initial three-step plan to work more harmony into 2016.

1.Follow a routine: I find that my days flow more smoothly when I follow some kind of a routine. But lately my routine of drinking coffee, reading the news, and then meditating is not yielding the results that I would like. I find myself endlessly looping back into websites, browsing articles in newspapers, and even checking my work email. I’m reading the news, but I’m not taking time to read the many books and articles that I routinely set aside “for later.” And I’ve been stuck here for quite awhile. I’m also not writing any new poems right now.

But when I look back on my routine from a few years ago, I see a clear path ahead. I need to tweak my routine just a bit and I think I’ll get out of this morning rut. When I was working revisions for my book, I set aside fifteen minutes a day for writing new poems. During one month I even managed to write a poem a day using my time this way. The beauty of this approach is that I usually spent more the fifteen minutes on my new poems, especially on the days when ideas were flowing. On my off days, and of course I had many of those, I wrote for fifteen minutes and then put the work aside, knowing that even if I was unhappy with the work, I could always revise the next day.

As for enjoying the books and articles I want to read, I can employ a similar approach. A few years ago I managed to read Your Brain at Work by David Rock by committing to 30 minutes a day of reading. Last summer I read Psychiatry Under the Influence by Robert Whitaker by reading for fifteen to twenty minutes every morning. So what’s my next book? I think I’m going to read Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown, M.D. I bought the book a few years ago and have been wanting to read it, so now is the time. I’ll let you know what I learn from Play!

Liquid gold
Liquid gold

2.Use a timer to stay focused: When I was growing up, my mother used a timer for everything, and it drove me crazy! I hated hearing that white plastic demon ticking away for how long the dryer needed to run or how long the potatoes needed to bake. I wanted to be a free spirit and not be ruled by some demonic device.

Fast forward to my adult life with many obligations and hobbies. The proverbial so many things, so little time. Now I use a timer, especially for anything that I don’t want to do—clean the house, grade papers, pay bills. I have found the timer incredibly useful in keeping me focused on the task at hand. Sometimes I even manage to finish ahead of time—an added bonus! I find I can usually do a weekly cleaning in about an hour if I stay on track and can pay the bills in about the same amount of time. I use the time on my cell phone which has a nice Zen chime as my timer-tone. What kinds of things can you see doing with the aid of a timer? Decluttering a drawer? Weeding the garden?

3.Write down your goals and ta-das! I like the idea of keeping a success journal with my goals and my record of successes—small and large. I am a regular journal writer, so every day I usually write some kind of goals for the day as well as celebrate my successes, which a former teacher of mine referred to as “ta-das.”

In the spirit of positive thinking, I write my goals as affirmations, which many people say is a better way to communicate with your subconscious. So instead of saying, “I will read for 15 minutes a day,” I leave out the “will” and write the affirmation. There is something about committing those words to paper that seems to make the tasks more manageable, and I find that as I go through the day, I can refer back to those affirmations to keep myself on track.

So what are some things that evoke harmony for you? I’d love to hear your ideas. And if you choose to try my three-step process, let me know of your ta-das!

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